Personal Training
Your plan.
Your pace.
Personal 1:1 training in Kilchberg on Lake Zurich
Not everyone needs the same training. Personal Training at Kilchberg Athletik means: we start with you — not with a template.
Why 1:1
What you
get.
No pre-set routine. No standard programme. What you get is training that truly fits you.
Where are you? Where do you want to go? What's in the way? We start with honest answers — and build from there.
No pre-set routine. Your plan is built from your goals, your time and your body — and changes with you.
Your trainer watches, corrects and explains — live. Because clean movement isn't just safer, it's more effective.
We measure, reflect and adjust. No plateaus, no guesswork — just clear progress.
Recovering from injury? We work directly with the physio team — so nothing is lost on the way back. Trainers and therapists talk to each other, not past each other.
Who it's for
Made for you.
Wherever you start.
Whether you live in Kilchberg or commute from the greater Zurich area — 1:1 coaching pays off whenever you want to reach your goal faster, safer and with fewer detours than on your own.
Never trained, or not in a long time? Perfect. You learn clean technique from your very first session — no detours, no bad habits, no gym anxiety.
Rehab is done — now what? We take over where physiotherapy ends and rebuild you step by step. In direct coordination with our physio team.
You have a concrete goal — a race, a season, a new personal best. We analyse your weak points and train precisely what makes you faster, stronger or more resilient.
Sustainable, without crash diets: strength training, everyday movement and realistic habits. No seven-day promises — results that are still there a year from now.
More strength is the foundation for almost everything — from a healthy back to athletic performance. With progressive overload, clean barbell technique and a plan that fits your daily life, you get measurably stronger. Step by step, week by week.
Our standard
Coaching.
Not rep counting.
You don't recognise a good personal trainer by how they count reps — but by how they listen, watch and explain. Our trainers bring solid education and years of hands-on experience, correct your technique live and adapt the plan to your life, not the other way around.
And because training and therapy happen under one roof here, you get something rare in the Zurich area: trainers and physiotherapists who talk to each other directly — when something hurts, after an injury, or when something just feels off.
How it works
Getting started
is simple.
Free, no obligation, no sales pressure. We listen — and figure out together if it's the right fit.
We see how you move — and where to start. Honest, concrete, no sugarcoating.
Concrete, with milestones, tailored to you. No vague promises, no off-the-shelf plan.
We train, measure and adjust — always. Your plan grows with you, not against you.
Formats & prices
Choose your
package.
All packages include: training plan, progress tracking and direct trainer contact between sessions.
Free & non-binding
Start
today.
Book a consultation — we'll find out together what works for you.
Book consultation