Youth Athletics
Young.
Strong.
Fearless.
Athletic training for kids & teens in Kilchberg near Zurich
Teens between 10 and 17 learn what their body can do — without performance pressure, without comparison, with genuine joy in movement.
Who it's for
Movement
for the
next generation.
Young people who want to (re)discover the joy of movement. Teens for whom school sport isn't enough. Young athletes who want to truly get to know their body.
Young people don't need mini-adult workouts. They need movement variety, moments of success and an environment where they feel safe — no ranking, no cutting anyone out. Everyone can join as they are.
Perfect starting point. Basics of movement, coordination and body awareness.
We complement your sport with functional athletics and injury prevention.
Why athletic training
More than
muscles.
Structured athletic training during the teenage years pays off twice: coordination, speed and strength develop faster in these years than ever again — and a strong, well-coordinated body protects against injury, in sport and in everyday life. On top of that comes what can't be measured: the confidence that grows when you feel what your body is capable of.
Youth athletics connects to almost every sport — football, handball, tennis, swimming, track and field, skiing or martial arts. Athletes with a broad athletic base learn sport-specific technique faster, become more resilient and stay injury-free longer. Many of our teens train in parallel at clubs in Kilchberg or the greater Zurich area and use youth athletics as the foundation for their sport.
What they learn
The programme.
Squat, Hinge, Push, Pull, Carry — the building blocks for every sport and a lifetime of movement. This is where athletics begins.
Reaction, balance, rhythm — the things that get too little attention in school and make all the difference in sport.
Teens learn to know and appreciate their body — no mirrors, no comparison, no pressure. Knowing what you can do gives you the confidence to do more.
Train together, grow together. Friendships form naturally when you sweat together.
Handstand, pull-ups, rope climbing — movements that let you be a kid again. And which build extraordinary strength, body tension and body awareness along the way.
How a semester works
One semester.
One team.
A semester covers around 20 sessions of 60 minutes each in a fixed group, sorted by age and level. It starts with an introductory session: getting to know each other, a movement check, group assignment. From there, a structured progression follows — from foundational movements through coordination and speed to first barbell and gymnastics skills. Progress becomes visible over the semester, for the teens as much as for their parents.
Training is led by qualified coaches with experience in youth training who challenge kids in an age-appropriate way instead of overwhelming them. And because training and physiotherapy work under one roof here, the paths are short if something ever hurts. Joining mid-semester is possible by arrangement at any time.
Practical info
Everything at
a glance.
For parents & teens
Sign up
now.
Sign yourself or your child up — we'll answer all questions personally.
Sign up & Info